What Your Nails Say About Your Health

What Your Nails Say About Your Health

3 min read

Have you ever wondered what your nails say about your overall health? It turns out that your nails can provide valuable clues about your well-being. Here are some common nail abnormalities and what they might indicate:

Yellow nails

Yellow nails can be a sign of a fungal infection, particularly if the nails are thickened or crumbly. In rare cases, yellow nails can also indicate more serious health conditions, such as thyroid disease or diabetes.

Brittle nails

Brittle nails that split easily can be a sign of dehydration or a nutrient deficiency, particularly biotin or iron. It can also indicate an underlying medical condition, such as an underactive thyroid or psoriasis.

Spoon-shaped nails

Spoon-shaped nails, which have a concave shape, can be a sign of iron deficiency anemia. This condition occurs when there is a lack of iron in the body, leading to fatigue, weakness, and other symptoms.

White spots on nails

Contrary to popular belief, white spots on the nails are not necessarily a sign of calcium deficiency. More commonly, they are caused by minor injuries to the nail bed or frequent exposure to harsh chemicals.

Beau's lines

Beau's lines are horizontal ridges on the nails that can indicate an underlying illness, such as diabetes, liver disease, or malnutrition. They can also be caused by a severe infection or injury.

Clubbed nails

Clubbed nails, which are rounded and bulbous at the tips, can be a sign of lung or heart disease. This occurs when there is a lack of oxygen in the blood, leading to changes in the shape and texture of the nails.

Pale nails

Pale nails can be a sign of anemia or a lack of iron in the body. It can also indicate a circulatory problem, such as poor blood flow to the fingers.

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