Strong and healthy nails not only look good but are also an indicator of overall good health. If you're struggling with weak or brittle nails, there are several things you can do to strengthen them. Here are seven ways to strengthen your nails:
Keep your nails clean and dry
Cleanliness is crucial to maintaining healthy nails. Keeping your nails clean and dry can help prevent bacterial and fungal infections, which can weaken and damage your nails. We recommend using our Exfoliating Hand Cleanser and, for when you’re on the go, Moisturizing Antibacterial Hand Gel.
Maintain a healthy diet
Eating a balanced diet with plenty of protein, vitamins, and minerals is important for nail health. Foods such as eggs, spinach, salmon, almonds, and sweet potatoes are all great for promoting strong nails.
Take supplements
Taking supplements such as biotin, vitamin E, and iron can help strengthen your nails. Biotin is particularly important for nail health and can be found in many nail supplements.
Keep your nails moisturized
Moisturizing your nails and cuticles regularly can help prevent them from becoming dry and brittle. Use a nourishing oil or cream to keep your nails hydrated and healthy. Check out our Probiotic Hand Balm and All-in-One Cuticle & Nail Cream!
Avoid harsh chemicals
Exposure to harsh chemicals, such as cleaning products and nail polish removers, can weaken and damage your nails. Wear gloves when using these products to protect your nails. Lucky for you, all of PAUME’s products contain natural ingredients such as aloe vera, witch hazel, and hydresia G2,
Avoid using your nails as tools
Using your nails to open cans, peel off labels, or perform other tasks can weaken and damage your nails. Use proper tools to perform these tasks and protect your nails from damage.
Give your nails a break
If you're constantly wearing nail polish or getting manicures, it's important to give your nails a break from time to time to allow them to breathe and recover. This can help prevent damage and maintain healthy nail growth. Give them some extra TLC with our Overnight Hydration Gloves!
With the proper care and tools, your nails will come out stronger than ever! Visit our shop today and discover how you can elevate your hand and nail care routine.