How Sunshine Improves your Skin

How Sunshine Improves your Skin

5 min read

How Sunshine Improves your Skin

There are many different positive impacts that the sunshine and vitamin D have on your skin and hands. Although it is important to practice proper protection of your skin and especially the skin on your hands from the sun and UV, it is also important to remember that there are many benefits that the sunshine provides to your skin. Your body and skin needs vitamin D and it is important that during the summer months we all take full advantage of the beautiful sun outside! This blog post will walk you through the different benefits that sun has on your skin and how it can truly benefit you. 

Enhanced Collagen Production 

Exposure to sunshine triggers the synthesis of vitamin D in your skin, which promotes the production of collagen - a protein essential for maintaining the structure and elasticity of your skin. Collagen helps keep your hands firm and youthful-looking. 

Improve Skin Tone 

Sunlight and vitamin D helps to even out your skin tone by reducing the appearance of age spots, hyperpigmentation, and other discolouration. Vitamin D is known for its skin brightening properties and can help fade dark spots, giving your hands a more even complexion.

Vitamin D Synthesis

Sunlight exposure triggers the production of vitamin D in your skin. When your hands are exposed to sunlight, they can absorb ultraviolet B (UVB) rays, which convert cholesterol in your skin into vitamin D. This vitamin plays a crucial role in maintaining bone health, Immune function and overall well-being. 

Stronger Bones

Vitamin D helps regulate the absorption of calcium and phosphorus in your body, which are essential for maintaining strong and healthy bones. By promoting calcium absorption, vitamin D aids in the formation and mineralization of bones, reducing the risk of conditions like osteoporosis and fractures. 

Enhanced Immune Function 

Vitamin D is known to play a vital role in supporting immune function. It helps activate immune cells and promotes the production of antimicrobial peptides, which assist in fighting off infections and diseases. By ensuring sufficient levels of vitamin D, your hands and the rest of your body can benefit from a strengthened immune system. 

Skin Health

Adequate vitamin D levels may contribute to healthier skin. Research suggests that this vitamin helps in managing certain skin conditions, such as psoriasis and atopic dermatitis. While direct sunlight exposure should be balanced to avoid skin damage, moderate exposure can be beneficial for maintaining optimal vitamin D levels and supporting skin health 

Mood Improvement

Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with feelings of well-being and happiness. Spending time outdoors and soaking up the sun can improve your mood, reducing the risk of conditions like seasonal affective disorder (SAD) and promoting mental well-being. 

PAUME Takeaways 

It’s important to note that while sunlight exposure is beneficial, it should be balanced and mindful to prevent sunburn and skin damage. Moderate sun exposure, particularly during the early morning or late afternoon when the sun’s rays are less intense, is generally recommended. If you have concerns or specific conditions, it’s best to consult with a healthcare professional for personalized advice! But with all of that being said, sunlight and vitamin D is still very important for nourishing your skin. As long as you are taking precautions and using sun protection, it is alright to get some sun this summer!